Chi Gung & Tai Chi
Mark van Dam is continually developing a strong balance between Chinese Meditation, Chi Gung & Tai Chi exercise and light stretches, and general health benefits.
Teaching since ’96, he found that many of his students in our fast paced western world seek immediate benefits. That is certainly possible in his group and (semi-) private lessons available around Cork. Of course the more one practises, the more results are achieved!