Workshop at the Nano Nagle Birthplace Centre:

Increase the oxygen carried around the blood and feel circulation right into the smallest capillaries. Increased Chi (life-force energy) will flow better around all of your body to help ward off all illness. Your resistance to colds and flu will increase.

Sunday 25th November 2018 10 AM – 4.30 PM

I have prepared a special workshop centred on two of the best Shaolin Qigong exercises for health and longevity.

Both Hands Lift Sky” and

“Look Back to Carry the Moon”

They are easy enough to learn and you can feel the benefit straight away.

When practised 10-20 mins. per day, your spine will become more supple, increasing mobility and life-time.

You will learn and improve Chi(energy)-flow loosening and strengthening warm-up movements for all the joints and muscles.

Of course this would not be a holistic approach to health if there weren’t meditations and mindfulness exercises on the agenda.

With so much going on in our modern lives, it is essential for our mental health and stress relief/prevention to calm the mind. Even at rest, our minds can keep going, causing bad sleep, muddled thinking, which may result in ill-health.

I have been working on new ways of dealing with the “monkey mind” with my teacher, colleagues and daily practise, and will share these experiences with you.

Cost:

Early bird: €80 non-refundable deposit required before Tu. 6 Nov. €95 at the door.

Included is a password to reach the online resources & support.

Telephone: 00353 23 885 7370 Mobile: 086 1591881

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Bring some water, loose fitting clothing, lunch to share and have clean soft soled shoes or thick socks. I have tai chi shoes for sale but they are not necessary. If you have yoga mats handy, bring them as we lie down after lunch for beditation/nap practise!

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HOW TO CONTACT
MARK VAN DAM

Should you have any questions regarding any of the content on this website or if you are having issues downloading the content, you can contact Mark directly by using either of the following methods:

Telephone: 00353 23 885 7370
Mobile:  086 1591881
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