Taijiquan Lessons in West CorkMark Sifu teaches an old Yang style of Tai Chi Chuan and several Chi Gong meditations. There is a lot of accent placed on self healing exercise. Students who wish to develop their practice and knowledge of Tai Chi will have tuition in Push Hands (Tui So), (wooden) Sword and Broadsword (a.k.a. Scimitar) styles. Its important to explain to him any relevant background i.e. sore back, recovering from an accident etc.
Most of the lesson comprises of warmups and exercises that help the student to learn and practise circulating the blood, breath and therefore their CHI. The general order is: Warmups loosening up and light streches. Followed by Chi Gong practises that change with the seasons or by special request than we work on the (Tai Chi) form. The advanced students will then go on to practise Tui So or Sabre.
Students should wear loose clothing, bring an extra top and Tai Chi, Martial Arts or any soft soled footwear, bring water.
Courses and Lessons |
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NEW COURSESStarting the week of Saturday 14 January, the lessons will start up again! Beginners will do Baduanjin (8 Form) and all improvers will do Baduanjin Tai Chi Chi Gung. They are easy to learn and very beneficial for health and stress relief. Please google to learn more.
Tuesdays: Beginners 18.45 – 20.00.
Lessons in Tai Chi Shibashi & Chi Gung. Advanced and weapons styles after these lessons.  CLONAKILTY  at The Steiner Kindergarten, Lady’s Cross, Clonakilty, West Cork.Saturdays: Beginners 11.15 – 12.30 AM. Various Meditations followed by Tai Chi & Chi Gong Baduanjin.
Advanced tuition or private lessons in the Yang Style, Chi Gong or Kung Fu and Sabre are held before this lesson.
Wednesdays: 19.40 – 18.50.
Beginners Lessons in Tai Chi & Chi Gong Shibashi.
Fridays: 9.30 – 10.30 AM.
Beginners Lessons in Tai Chi & Chi Gong Shibashi.
Thursdays: 7 – 8 PM. Call Sylva on 086-3242265 COOLEA Lessons in the spring? email me! BANDON People interested in Tai Chi courses in Bandon please contact me (below) so we could make up enough numbers. Get yourself on the mailing list so that you will get notified for the next course. Otherwise watch this space.From time to time there are lessons in The Breathing Space and Scoil Padraig Naoifa, Bandon. DUNMANWAY From time to time there are lessons in or around Dunmanway, ask for more info by clicking the button below.Any information about the above lessons or private tuition can be obtained by going to the contact page and mailing or phoning. |
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