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Mail comments and/or questions about the West Cork School of Tai Chi Chuan, Taiji or Chi Gong Beachwalks.

References

Private/Small Groups/School Transition year/ Rehab Centres:

Lessons, Demonstrations, Seminars, Workshops, Tai Chi & Chi Gung Courses available on demand. Mark is enrolled and teaching for both the Cork and County Cork VEC.

Stress Management:

Short & simple meditations and other solutions help create a healthier business, office and work environment. Understandable instruction tailored to suit individual company needs provided on location.

Today’s lifestyle can be quite hectic. Although we know the body needs rest in order to function properly, we still neglect to take enough of a break in order to relax. Even in the healthiest of (work) situations, time is a demanding factor. One of the ways to maximise the little time we sometimes find we have to relax, is by Chi Gung meditation. It is not rigorous, easy to learn, and can be very beneficial even if practised for a minute. Feel “energised” in between meetings, during lunch break or just when you need it.

Personnel Training:

Tailored to suit individual company needs, we provide understandable instruction, on location. Our Stress Management, short & simple Meditations and other solutions help create a healthier business, office and work environment.

Thanks for tai chi classes

Thank you for the tai chi classes. I thoroughly enjoyed them.I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself……and it felt great.

thanks again,

Carmel Casey

REGARDING TAI CHI:

I’ve been learning Tai Chi now for a year and find the benefits have been growing over that time.
My job is stressful and and regular practise of my tai chi has helped give me more energy in general and can really wake me up after a hectic day. Tai Chi has also helped my posture: I not only feel taller now, but my back problems have eased as well.
Above all it has made me more aware of myself, my health and my energy potential!

Debbie

I enjoy taichi. It helps me from seizing up completely!

Anonymous

Since starting Tai Chi classes early last Summer my breathing has improved considerably and I have not had to seek medical attention for any chest complaint in that period of time. This is a BIG first for me as I have been suffering with bronchial problems for the past number of years, been diagnosed as having asthma and have been keeping the doctor’s surgery going in scripts for anti-biotics! So thank you Tai Chi – long may the improvement last.

Regards, Nora P Donovan 22 Sept. 2011