Qigong Workshop centred around Kidney (Winter) health, preparing for going into Spring growth strong and healthy

Location: the Nano Nagle Centre, Ballygriffin, 27th and 28th January 2018

Time: Saturday 10 – 17.00 Sunday: 10 – 16.30

Cost: Early bird. €125 before 20 Jan. €40 non-refundable deposit.

€150 at the door.

Around 70 Million people in China practise Qigong. There are various types of Qigong exercise, e.g. Daoist, Buddhist, Medical.

Medical Qigong, a most effective way of practising albeit less glamorous, is a direct way of self-healing. Dr. Yan Xin defines it as “the cultivation and deliberate control of a higher form of vital energy”. It is “an ancient philosophical system of harmonious integration of the human body with the universe.”

At this course we will work on:

  • Medical Qigong as well as several Buddhist and “modern” Tai Chi Qigong Exercises improving Qi movement in the Kidneys and Kidney acu meridian during this course.
  • Mindfulness techniques to aid in meditation. E.g. Anchoring. This means bringing gentle attention to a chosen object, and if one’s attention wanders away, gently bringing it back to the object despite other mental activity.
  • Breath-work, posture and relaxing body & mind. Always the most important aspect.
  • Daoist Healing Sounds Meditations for the Kidneys. As well as other meditation techniques and styles.
  • Food stimulating winter season health.
  • Power naps.
  • There are handouts to support your practice after the workshop.

The movements, breathing and meditation exercises facilitated in the January course, when practised daily, will change your life.

Included is a password to access the on-line resources & support on this site.

It has videos, instructions as well as various Guided Meditations with specific goals in mind, for stress-relief, better sleep, relaxing the body, and meditations stimulating and increasing the functions of our organs e.g. the kidneys.

It’s all about showing you what to do to self-heal while having some exercise.

 

For the non-refundable deposit of €40 required for the early bird price of €125. (€150 at the door)

I can email you a paypal request, which is the easiest, safest and official.
It uses a credit card, you don’t have to become a member or anything.

Electronic transfers (through your online banking) are also really handy, ask me for my bank details.

Or send cheques made payable to Mark van Dam, to: Kilkern, Castlefreke, Clonakilty, Co. Cork.

Tel. 02388-57370 Mob. 086-1591881

Healthy wishes for  the New Year!

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