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I’ve been learning Tai Chi now for a year and find the benefits have been growing over that time. My job is stressful and and regular practise of my tai chi has helped give me more energy in general and can really wake me up after a hectic day. Tai Chi has also helped my posture: I not only feel taller now, but my back problems have eased as well. Above all it has made me more aware of myself, my health and my energy potential!

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