RANGE OF BOOKS

Please find below a range of our books. Please click on the links below to find out more about them or to make a purchase.

Should you have any questions regarding any of the content on this website you can contact Mark directly by completing the contact form or by calling 00353 23 885 7370 or 086 1591881.

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TESTIMONIALS

I have been attending Qigong classes for almost a year now and have found that my overall health and fitness have greatly improved.

I spend between 5 to 10 minutes most mornings upon waking doing some basic Qigong exercises, stretching and focusing on my breathing and find it really sets me up for my day by energising my body and mind. I include in my daily routine 50 or more face rubs which help to keep my sinuses clear. I have suffered from sinusitis for many years and have tried lots of lotions and potions to alleviate the symptoms and usually end up on antibiotics each winter. Now I don’t use anything other then face rubbing and and so far so good this winter, no medication, no headaches and no stuffy nose !!!

I love attending my weekly class with Mark who has thought me so much about how my body works, how to manage stress and pain through proper breathing and the weekly meditations are great for relaxing and finding that inner calm.

Anne Pepper.

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HOW TO CONTACT
MARK VAN DAM

Should you have any questions regarding any of the content on this website or if you are having issues downloading the content, you can contact Mark directly by using either of the following methods:

Telephone: 00353 23 885 7370
Mobile:  086 1591881
Email:
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Tai Chi Qigong And Meditation Lessons Uk ~ Listen To Meditations Uk ~ Online Self-healing Meditations For Sale Uk ~ Cheap Stress Relief Meditations For Sale Uk ~ Healing Sounds Meditations Uk ~ Download Guided Meditation Uk ~ Daoist Heart Spleen Lungs Kidneys Liver Stimulating Meditations Uk ~ Team Building Stress Relief Sports Science Corporate Activities Healthy Transition Year Lessons Uk

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