LIVE MEDITATIONS

The health benefits of meditation are the subject of ongoing study and many people feel that their overall well-being improves when they meditate regularly. We offer meditations on the basis that it teaches you how to focus your mind and relax. These meditations are recorded during my lessons.

Please listen to a sample below or buy them via Paypal. Once purchased we will email you a link to download the full meditation, or listen to them on-line.

Now get two for the price of one and “Basic Breathing” free.

Simply order one, and mention which other one you would like and you’ll be sent both when the order arrives.

Basic Meditations

Basic Belly Breathing And Relaxing The Whole Body



€3.85Info

Basic Qigong Techniques

Activate Chi In The Hands, Deeper Breathwork And Body Relaxation
Using The Chi Ball, Breathwork And Mindfulness, Light Guiding Deep Release



€3.85Info



€3.85Info

Breathing Techniques

Breathwork And Relaxation
Complete Breathing



€3.85Info



€3.85Info

Small Universal Meditations

Small Universal Path



€3.85Info

Visualisation Meditations

Advanced Clearing With Light Using Your Chi-Ball
Deep Relaxation Activate Chi Flood Body With Light
Deep Relaxing And Healing Light Flow Meditation



€3.85Info



€3.85Info



€3.85Info

Inner Smile Qigong

Stimulating Virtues Releasing Negative Emotions Of Organs Using Smiling Energy And Colours



€3.85Info

Healing Sounds Qigong

Healing Sounds Meditation For Lungs
Nourish The Liver/Dissolve Anger
Nourish The Liver/Dissolve Blocked Anger



€3.85Info



€3.85Info



€3.85Info
Healing Sounds And Light For Your Kidneys
Healing Sounds For Your Liver



€3.85Info



€3.85Info
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TESTIMONIALS

I’ve been learning Tai Chi now for a year and find the benefits have been growing over that time. My job is stressful and and regular practise of my tai chi has helped give me more energy in general and can really wake me up after a hectic day. Tai Chi has also helped my posture: I not only feel taller now, but my back problems have eased as well. Above all it has made me more aware of myself, my health and my energy potential!

Debbie.

Thank you for teaching me ways of re-connecting positively with my sensitivities and I'm looking forward to continuing to learn and grow stronger without fear.

June 01, 2014

Jo Elder

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HOW TO CONTACT
MARK VAN DAM

Should you have any questions regarding any of the content on this website or if you are having issues downloading the content, you can contact Mark directly by using either of the following methods:

Telephone: 00353 23 885 7370
Mobile:  086 1591881
Email:
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