Activate Chi In The Hands, Deeper Breathwork And Body Relaxation

Tai ChiDuration: 18 Minutes.

What You Will Do: Breath is most important in meditations. In this one we will work on the breath in a deeper way than the basic breathing meditation. The simple instructions will explain how to activate life-force (Chi or Qi) energy in the hands. Also important in any meditation is to loosen any tension, in fact it is something we aim for. In this guided meditation we will relax the body from top to toe mindfully, feeling all your bits loosen up. Rounding it all off at the end is a “waking up” face massage that’s great for the complexion, and a skin stimulation sequence that rids the body of any toxins or stagnant Chi that came to the surface but may not have been dissolved completely.

Album: Basic Qigong Techniques

If you are a beginner to guided meditations, there are several other meditations that are good to get started with in order to understand some basic Qigong words and their meanings and to utilise them in a meditation. This collection of meditations will guide you into the world of self-healing meditations. Basic stuff that help you get to grips with things like:

  • Relaxing your body.
  • Releasing thoughts.
  • Activating Chi energy in the hands, and later spreading this feeling into the arms and rest of the body (advanced)
  • Basic Visualising

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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.

Thanks again.

Carmel Casey

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