Basic Belly Breathing And Relaxing The Whole Body

Tai Chi Duration: 15 Minutes

What You Will Do: Relax your whole body in a good sitting posture that is explained, then under the guided meditation release all your muscles and joints. Then practise how to belly breathe using your full lungs’ capacity (not to bursting, we use the 80% Daoist rule).

From The Album: Basic Meditations

If you are a beginner with guided meditations, there are several other meditations that are good to get started with. This collection of meditations will guide you into the world of self-healing meditations. Basic stuff that help you get to grips with things like:

  • Releasing tension in your body
  • Releasing thoughts and calming one’s “Monkey Mind”
  • Improve our breathing
  • Sitting properly

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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.

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Carmel Casey

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MARK VAN DAM

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