Breathwork And Relaxation

Tai Chi

Duration: 11 Mins

What You Will Do: How to breathe fully, helping to relax and how to be mindful of the whole body, helping to release tension. Relax the all the muscles and joints in your body, calming the mind. Ends with self-massage techniques for the face.




From The Album: Breathing Techniques

All the Guided Meditations in this album are about “Breath-work”, which is a translation of Qigong. How to gain the most from just breathing. The breath would be the most important part of all practise. Its important to get it right. In this Album are several helpful instructions on how to improve that which we can’t do without and which our body keeps going during our life-time.

Many Yogi’s have said that we breathe a fixed amount of times in our lifetime, so it’s important to make the most of them!

Go Back To Meditations Shop Page >>>

BUY MEDITATIONS

SIGN UP TO OUR
NEWS LETTER

The newsletter periodically has free meditations and offers. Please enter your details below.

View Previous Campaigns Image Map
GO TO LESSONS

OUR CUSTOMER
TESTIMONIALS

Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.

Thanks again.

Carmel Casey

BUY LESSONS
HOW TO CONTACT
MARK VAN DAM

Should you have any questions regarding any of the content on this website or if you are having issues downloading the content, you can contact Mark directly by using either of the following methods:

Telephone: 00353 23 885 7370
Mobile:  086 1591881
Email:
BUY BOOKS

Tai Chi Qigong And Meditation Lessons Cork ~ Listen To Meditations Cork ~ Online Self-healing Meditations For Sale Cork ~ Cheap Stress Relief Meditations For Sale Cork ~ Healing Sounds Meditations Cork ~ Download Guided Meditation Cork ~ Daoist Heart Spleen Lungs Kidneys Liver Stimulating Meditations Cork ~ Team Building Stress Relief Sports Science Corporate Activities Healthy Transition Year Lessons Cork

SEO By Unitel Direct  |  Business Internet Finder And Trade Finder