Daoist “Healing Sounds” Qigong for the Spleen

Releasing worry, obsessiveness, lamenting, repetitive and over-thinking

Transform them into openness, receptiveness & fairness

Find a calm place to practise, turn off your phone.

Find and sink your breath, tongue on the palate, relax.

The spleen is above your stomach on your left side, by the lower ribs.

Sit upright comfortably, head elevated, let go in your body from top to toe.

Exhale, lower your hands keeping your eyes open.

Inhale, move your hands out sideways, forwards and then back towards your tummy.

Repeat 3X.

Rest right hand on left lower ribs, left upper arm supports

Smile into the spleen and stomach.

Imagine you are surrounded by a yellow mist, you breathe this mist in through your nose and out through your mouth.

Direct the bright yellow mist into the spleen, cleaning out any congested energy, releasing this while you exhale.

The yellow mist becomes bright yellow light, illuminating and strengthening the spleen on inhaling. It glows with bright yellow light.

With each exhale, release blocked/stagnant Chi with a WHOOOO sound.

Once this is going easily, think of releasing the following blocked emotions; worry, obsessiveness, lamenting, repetitive and over- thinking.

Name any of these emotions a few times if they remotely exist.

They become pure energy in the form of yellow light and the WHOOO sound.

Then think of the following favourable emotions or virtues as you inhale; Openness, receptiveness & fairness.

Strengthen their image and emotions or even the words as an image in the spleen.

Repeat from the healing Whooo sound part, 3X.

Move the hands onto the thighs with palms up.

We consolidate this meditation by becoming aware of a calm spleen, smiling into it and thanking it for its work creating natural antibiotics and defending the body from pathogens.

Thank and smile into the stomach and abdomen.

 

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