Deep Relaxation and How to Activate Chi, then Flooding the Body With Light

Tai Chi

Duration: 20 Mins

What You Will Do: Becoming aware of your breathing then relaxing the muscles and joints in the body. Activate your awareness of Chi Energy in the hands. Filling the body with more and more light and using this to release tension and clear any congested energy, then self-heal using auto-suggestion. Warming the eye sockets and sinuses to round off.





From The Album: Visualisation Meditations

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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.

Thanks again.

Carmel Casey

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MARK VAN DAM

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