Healing Sounds For Your Liver

Tai Chi

Duration: 16 Minutes

What You Will Do: Sitting comfortably in a quiet space, you begin by relaxing at the start of this guided meditation. You will use and colour visualisations and make a sound, which are both healing qigong techniques in this meditation, which is specifically for dissolving blocked anger, stress and anxiety emotion, all of which are said to reside in the Liver according to Traditional Chinese Medicine. Then you will use this cleansed feeling to enhance the virtue of loving kindness in the liver after the healing sounds. The whole session is rounded off with releasing in the eyes and rubbing the facial muscles, then self-massaging the whole body to release any residue of blocked energy that might have only come out as far as the surface of your body.




From The Album: Healing Sounds Qigong

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