Using The Chiball, Breathwork And Mindfullness Light Guiding Deep Release

Tai Chi

Duration: 14 Minutes

What You Will Do: Live meditation activating the feeling of Chi (life-force) energy in your hands. Becoming aware of your breath. “Complete Breathing” using your whole upper body to breathe. Softening the muscles, opening the gaps between your joints to completely release before quietly watching the light-ball in your heart expand, illuminating your whole body. Calming and empowering. Rounds off with a deep warming release for the eyes and sinuses, then learn self-massage for your face and rubbing and patting down the whole body to stimulate all of the skin and muscles on the outside of your body.





 

Album: Basic Qigong Techniques

If you are a beginner with guided meditations, there are several other meditations that are good to get started with in order to understand some basic Qigong words and their meanings and to utilise them in a meditation.

This collection of meditations will guide you into the world of self-healing meditations.

Basic stuff that help you get to grips with things like:

  • Relaxing your body.
  • Releasing thoughts.
  • Activating Chi energy in the hands, and later spreading this feeling into the arms and rest of the body (advanced)
  • Basic Visualising

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Thank you for the tai chi classes. I thoroughly enjoyed them. I often went into class stretched ‘n tired and came out soothed and relaxed. As we have 3 very young children, ’twas my first time in years actually doing something for myself and it felt great.

Thanks again.

Carmel Casey

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MARK VAN DAM

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